I listen to you 

• What is your story? What brought you in? What is your life like? How does that affect your symptoms? How is your day to day impacted by your concern? 

• What are you experiencing? What makes it better/worse? 

• Many factors that affect your physical wellness- your environment, mindset, emotions, past experiences, goals 

Thorough assessment

• Motor control / functional movement patterns 

• Mobility of soft tissue (muscle length and stiffness, skin, fascia), joint restrictions or adhesions 

• Muscle performance (strength, power, endurance, activation and coordination)

We collaborate and create 

• Get down to the root of the issue. Often where we feel pain or discomfort is not actually the source or cause of it 

• Facilitate your self discovery of helpful or problematic positionings or movements throughout the day 

• Establish an action plan - for our sessions and your home program

Tailored treatment 

• Hands on skilled manual therapy, tools (cupping, gua sha, etc as indicated) 

• Techniques to improve flexibility and mobility - muscle, fascia, joint range of motion

• Enhance your muscle performance (strength, power, endurance and coordination) 

• Retrain your movement patterns - this is what you take in to the rest of your day 

• Maintain these gains and enhance your awareness to your body and the control you have over the way it moves and stays fit for your purpose (or just fit, or healthy or etc.)

pregnant??

your session will also include  

• Discussing hopes and goals for pregnancy, labor and postpartum   

• Educate on positioning, and tools used during pregnancy,

• Education on perineal care  

• Pushing techniques and training with feedback 

• Preparing for postpartum recovery plan - safe return to activity 

pelvic floor concerns?

your session will also include 

• External pelvis hip, pelvic muscle floor assessment and internal pelvic floor muscle assessment for strength, tone and function 

• Assessment for scar tissue and prolapse

• Bladder log / retraining education and strategies   

• Education on perineal care

Competitive athlete?

your session will also include 

• Sport specific assessment and training